9.17.19 – CrossFit Bensalem
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9.17.19

17
Sep

9.17.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Minute AMRAP

8 Wall Balls

10 Alt DB Snatch

12 Push up

Metcon

Metcon (Time)

4 Rounds

8 Squat Snatch 115/75lbs

Run 200m

2 Rope Climbs

Run 200m
14 Minute Cap

Weightlifting

Back Squat (3×3 @ 85%)

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