9.17.18 – Thrive – CrossFit Bensalem
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9.17.18 – Thrive

17
Sep

9.17.18 – Thrive

CrossFit Bensalem – Thrive

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10/8 Cal Bike/ Row

5 DB Man Makers

Cash Out

Metcon (No Measure)

3 Sets

:30 Alt. single leg V-Ups

-Rest :15-

:30 Tuck Jumps

-Rest :15-

:30 Russian Twists

-Rest :15-

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