9.16.19 – CrossFit Bensalem
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9.16.19

16
Sep

9.16.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD style warm up

Weightlifting

Clean (Find new 1rm)

Can be power or squat

Metcon

Metcon (Time)

6 Rounds

6 Power Cleans 155/105lbs

8 Chest to Bar Pull Ups

25 DU or 75 Singles

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