9.15.18 – CrossFit Bensalem
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9.15.18

15
Sep

9.15.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

Partner WOD:

400m Run

200 Doubles

70 KB Front Rack Lunges (35/25)

50 Hand Release Push Ups

100 Up/Downs

50 Hand Release Push Ups

70 KB Front Rack Lunges (35/25)

200 Doubles

400m Run
Runs done together, all other movements done with 1 partner working at a time.

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