9.14.18 – Thrive – CrossFit Bensalem
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9.14.18 – Thrive

14
Sep

9.14.18 – Thrive

CrossFit Bensalem – Thrive

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Metcon

Metcon (Time)

Part 1

2 Rounds:

500m Row

50 Air Squats

-Rest 2:00-

Part 2:

2 Rounds

400m Run

25 DB Strict Press

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