9.13.18 – CrossFit Bensalem
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9.13.18

13
Sep

9.13.18

CrossFit Bensalem – CrossFit WOD

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Skill

12:00 to work on gymnastic weakness

Metcon

Metcon (No Measure)

21 min EMOM

min 1 – 2-8 Reps of Gymnastic GOAT

min 2 – 15/12 Cal Bike/ Row

min 3 – Static Hold

*choose ANY static hold: plank, side plank, hollow hold, wall squat, squat, handstand, chin-up/pull-up, heavy front rack, heavy suitcase hold

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