9.12.18 – CrossFit Bensalem
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9.12.18

12
Sep

9.12.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

50-40-30-20-10

KB Swing (53/35)

Mountain Climbers

* 20/15 cal row after each round

Cash Out

5:00 flow stretch cool down

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