9.12.18 – CrossFit Bensalem
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9.12.18

12
Sep

9.12.18

CrossFit Bensalem – Thrive

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Metcon

Metcon (AMRAP – Reps)

16 min EMOM

min 1 – DB Snatches

min 2 – Row for Cals

min 3 – burpees

min 4 – Rest

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