9.11.19 – CrossFit Bensalem
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9.11.19

11
Sep

9.11.19

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Back Squat (5×5 @ 70%)

Bench Press (5×5 @ 80%)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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