9.11.18 – CrossFit Bensalem
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9.11.18

11
Sep

9.11.18

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Back Squat (build up to 5rm)

Metcon

Metcon (Time)

12 min AMRAP

7 DB Front Squats (50/35)

7 Box Jump (24/20)

*3 Burpees top of every min, including 0:00

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