9.10.19 – CrossFit Bensalem
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9.10.19

10
Sep

9.10.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Steady Rounds

:45 HS Hold Practice

Row 250m

20 Banded Pull Aparts

Weightlifting

Push Press (3×7)

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 1:30 until Failure (21 min cap)

5 Burpee

30 DU or 50 Singles

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