9.10.18 – CrossFit Bensalem
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9.10.18

10
Sep

9.10.18

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Oly Complex

5 Sets

1 Power Clean

2 Hang Power Cleans

3 Jerks

-rest 1:30 between sets-

Metcon

Metcon (Time)

5 Clean & Jerks (135/95)

200m Run

10 C&J

400m Run

20 C&J

800m Run

*18 time cap

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