8.7.19 – CrossFit Bensalem
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8.7.19

7
Aug

8.7.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Light Push Press

10 Box Jumps 20/16″

20 HS Shoulder Taps

Conditioning

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (Time)

6 Rounds

3 Bar Muscle Up

6 Clean and Jerks 115/75lbs

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