8.7.18 – CrossFit Bensalem
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8.7.18

7
Aug

8.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

PVC:

10 OH Shrugs

10 Behind the Neck Presses

:30 OHS Hold (bottom)

8 OHS

Barbell:

10 Hang Muscle Snatch

10 Hang Power Snatch

10 Hang Squat Snatch

Weightlifting

Snatch (7 x 1+1 (Hang Power + Hang Squat))

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Wall balls (20/14)

15 DL (95/65)

15 pull ups

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