8.6.19 – CrossFit Bensalem
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8.6.19

6
Aug

8.6.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

“Bring Sally Up”

Weightlifting

Back Squat (5 x 3 @ 85%)

Metcon

Metcon (Time)

3 rounds

30 OHS (75/55)

20 Pull UP

10 Bar facing Burpee

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