8.5.19 – CrossFit Bensalem
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8.5.19

5
Aug

8.5.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 min

Burpees

Metcon

Metcon (AMRAP – Reps)

15 Minute

10 HSPU

10DL (225/155)

– 3 Minute Rest –

12 Minute

10 Alt KB Snatch

10 DL (185/135)

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