8.4.18 – CrossFit Bensalem
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8.4.18

4
Aug

8.4.18

CrossFit Bensalem – CrossFit WOD

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Weightlifting

In teams of 3:

20:00 mins to build heavy complex

3 PC

2 Hang PC

1 S2OH

Metcon

Metcon (Distance)

In teams of 3:

min max meter row

*must switch every 200m

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