8.31.18 – Thrive – CrossFit Bensalem
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8.31.18 – Thrive

31
Aug

8.31.18 – Thrive

CrossFit Bensalem – Thrive

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Warm-up

5 min AMRAP

20 Singles

3 Up Downs

5/5 Single Arm Clean & Jerk

Metcon

Metcon (AMRAP – Reps)

3 Parts

6 EMOM

min 1 – Burpee

min 2 – Alt DB Snatch

-rest 1:00-

5 min AMRAP

20 Single Unders

20 Mt. Climbers

– rest 1:00-

4:00 Running Clock

Max Plank Hold

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