8.30.19 – CrossFit Bensalem
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8.30.19

30
Aug

8.30.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

100 singles

25 sit ups

50 singles

25 push ups

50 singles

25 sit ups

100 singles

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

50 DB box step over

50 Alt DB sntaches

40 DB box step over

40 Alt DB snatches

30 DB box step over

30 Alt DB snatches

20 DB box step overs

20 Alt DB snatches

10 DB step overs

10 Alt DB snatches

13 Minute Cap

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