8.30.14 – CrossFit Bensalem
Call Us: (570) 236-4070





Labor Day -> 9AM Class ONLY

photo 4

Team WOD

400 m Run

max hang cleans (45/30) [bar 0verhead]

400 m Run

max back squat (45/30) [bottom squat]

400 m Run

max push press (45/30) [bar overhead]

400 m Run

max front rack lunges (45/30) [bottom squat]

* Partner A runs while Partner B preforms movements, Partner C must hold [position] for partner B’s reps to count. Rotate until each partner has preformed each task before moving on to the next round. Score is total reps preformed by the team!

photo 5

Amazing team work today! Great job everyone!

Leave a Reply