8.3.18 – CrossFit Bensalem
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8.3.18

3
Aug

8.3.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 rounds

200m Run

7-10 Ring Rows

7-10 KB DLs

5 up-Downs

-into-

2 Rounds

100m Run

7-10 Jumping Pull Ups

7-10 RKBS

5 Burpees

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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