8.29.19 – CrossFit Bensalem
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8.29.19

29
Aug

8.29.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 rounds

200m run

10 tall cleans

10 hang cleans

10 powe cleans

Weightlifting

Clean (6×5 Touch-n-Go Cleans)

Metcon

2k Row (Time)

Max Effort 2k Row

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