8.29.18 – CrossFit Bensalem
Call Us: (570) 236-4070

8.29.18

29
Aug

8.29.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

:30 Each Movement

Round 1:

Air Squats

Up Downs

Inch Worms

Mt. Climbers

Hollow Rocks

-1:00 Rest-

Round 2

Goblet Squats

Deadlifts

KB Swings

Glute Bridges

KB Push Press

Skill

2 x 8 for QUALITY

Deadlift

Hang Muscle Clean

Front Squat

Push Press

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
18 min time cap

Leave a Reply