8.29.18 Thrive – CrossFit Bensalem
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8.29.18 Thrive

29
Aug

8.29.18 Thrive

CrossFit Bensalem – Thrive

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Warm-up

6 min AMRAP (upgrade movements at 1/2)

8 KB DL -> *8 KBS

6 Push Ups -> 6 HRPU

4/4 Single Arm Ring Row -> 4 Rings Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min ARMAP

10 KB Swings

8 Push Ups

6 Ring Rows

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