8.28.19 – CrossFit Bensalem
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8.28.19

28
Aug

8.28.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

AMRAP 4 Minutes

7 Dead Lifts 95/65

7 Hang Power Cleans 95/65lbs

7 OHS 95/65

Skill

Handstand Practice

Metcon

Metcon (Time)

16 Rounds

10 Medball Cleans 20/14

15 Wallballs 20/14lbs

10 Ring Dips

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