8.27.19 – CrossFit Bensalem
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8.27.19

27
Aug

8.27.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

50 Walking Lunge Steps

40 Lateral Hops Over The Ball

30 Wallballs (LIGHT)

20 Wallball Squats

Weightlifting

Paused Front Squat (build to a heavy triple)

Pause for 3 seconds at the bottom of the squat, EXPLODE up!!

Metcon

Metcon (AMRAP – Reps)

Deathy by bar facing burpees

**increase by 2 reps every minute

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