8.26.19 – CrossFit Bensalem
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8.26.19

26
Aug

8.26.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

AMRAP 8 Minutes

Run 200m

16 Wallballs

Weightlifting

Shoulder Press (3-3-3-3)

Metcon

Metcon (Time)

40 Clean and Jerks (115/95)

then

40-30-20

Deadlifts (155/115)

Handstand Push Ups

then

40 Snatches (115/95)

20 Minute Cap

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