8.24.19 – CrossFit Bensalem
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8.24.19

24
Aug

8.24.19

CrossFit Bensalem – CrossFit WOD

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Metcon (Time)

Partner WOD

2000m row or 1mile run

75 Clean and Jerks (155/110)

2000m row or 1 mile run
*If your running, do it with your partner

*If your rowing switch every 500m

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