24
Aug
8.24.15
CrossFit Bensalem – CrossFit WOD
Warm-up
Clean Pull (5 x 3 @ 90%)
Weightlifting
Back Squat (5 x 4 @ 60% )
3 sec pause at bottom
Metcon
Metcon (Time)
5 Rounds
10 Hang Power Cleans (95/135)
15 Air Squats
200m Run