CrossFit Bensalem – CrossFit WOD

Warm-up

Clean Pull (5 x 3 @ 90%)

Weightlifting

Back Squat (5 x 4 @ 60% )

3 sec pause at bottom

Metcon

Metcon (Time)

5 Rounds

10 Hang Power Cleans (95/135)

15 Air Squats

200m Run