8.23.19 – CrossFit Bensalem
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8.23.19

23
Aug

8.23.19

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Sumo Deadlift (18 mins to build up to heavy 2rm)

Note: this is sumo deadlift, NOT sumo deadlift high pull

Metcon

Metcon (Time)

33-27-21-15-9

toes to bar

burpee

ab mat situp

*15 Minute Cap

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