8.23.18 – CrossFit Bensalem
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8.23.18

23
Aug

8.23.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Pick 2 Weaknesses (suggestions: pull ups, DUs, Thursters, box jumps, etc)

5 min AMRAP

10 Weakness #1

10 Weakness #2

Metcon

Metcon (Time)

1 mile run

2k row

30 Devil’s Press (35/20)*
*scale accordingly

Cool Down

200m walk

2:00 low plank

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