8.22.19 – CrossFit Bensalem
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8.22.19

22
Aug

8.22.19

CrossFit Bensalem – CrossFit WOD

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15 Air Squats

50 DU (100 singles)

15 Push ups

50 DU (100 singles)

50m walking lunge

50 DU (100 singles)

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