8.22.18 – CrossFit Bensalem
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8.22.18

22
Aug

8.22.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

100m Farmer Carry

10 Burpees

200m Waiter Carry (100m each arm)

10 Single Arm KB Swings

Weightlifting

Push Press (7×5, increasing weight)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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