8.21.19 – CrossFit Bensalem
Call Us: (570) 236-4070

8.21.19

21
Aug

8.21.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

4 x 1 (try to get to 100+%)

Weightlifting

10 Min EMOM

1 Clean + 2 Hang Squat Clean + 1 Jerk

**75 -85%**

THIS SHOULD BE HEAVY

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Leave a Reply