8.21.18 – CrossFit Bensalem
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8.21.18

21
Aug

8.21.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Rounds

1:00 row

:30 rest

1:00 dubs/singles

:30 rest

Metcon

Metcon (No Measure)

Emom: 10 Min

7 TTB (10 knee raises or 7 ring rows to scale)

1 squat snatch 135/95

2 min rest

Emom: 10 Min

7 pull ups (7 ring row to scale)

1 squat clean 185/135

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