8.20.19 – CrossFit Bensalem
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8.20.19

20
Aug

8.20.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Min AMRAP

20 Air Squats w/ :01 pause

20 Banded Good Mornings

Weightlifting

Back Squat (6×2 @ 85%)

start around 85% and try to increase, rest as needed.

Metcon

Metcon (Time)

40-30-20-10

Wallballs (20/14)

Deadlifts 135/95lbs

RX+ = 30/20

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