8.20.18 – CrossFit Bensalem
Call Us: (570) 236-4070

8.20.18

20
Aug

8.20.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

Saddle Stretch

Ankle distraction

Banded Shoulder Stretches

Cobra

-into-

10 Reps each movement (barbell or PVC):

BTN Press

Upright Row

Cuban Press

Dip + Press

Dip + Punch

Metcon

Metcon (Time)

5 Rounds

400m Run

30 Sit Ups

20 Push Ups

10 Clean & Jerks (115/75)

Leave a Reply