8.2.19 – CrossFit Bensalem
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8.2.19

2
Aug

8.2.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

800m Run X 2

2:30 Rest in between sets

**Your second run should be faster than the first**

Metcon

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

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