8.19.19 – CrossFit Bensalem
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8.19.19

19
Aug

8.19.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Hard Rounds

Row 200m

10 Squat Jumps

10 Double DB Deadlift

Weightlifting

Power Snatch (4×3 @ 70-80%)

Drop & reset

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

Row 500m

12 Power Snatch (80/60)

12 Bar Facing Burpees

6 Bar Muscle Ups

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