8.17.18 – CrossFit Bensalem
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8.17.18

17
Aug

8.17.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

10 reverse lunges each leg with PVC or BB in front rack position

10 front squats

10 OHS

10 Back Squats

Weightlifting

Back Squat (6-4-3-3-2, build to 90-97%)

Strength

Superset

4×15 Dumbbell sumo stance RDL

4×10 DB deficit squats (use boxes or plates)

Cool Down

ROMWOD Style Cool Down

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