8.15.19 – CrossFit Bensalem
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8.15.19

15
Aug

8.15.19

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP 22 Minutes

800m Run

30 Alternating Pistols

100 Double Unders”

Strength

Push Jerk (1rm)

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