8.14.19 – CrossFit Bensalem
Call Us: (570) 236-4070

8.14.19

14
Aug

8.14.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

2 Rounds

20 Overhead Squats 45/35lbs

30/25 Calorie Row

Metcon

Metcon (AMRAP – Reps)

20 Minutes

40 Thrusters 75/55lbs

400m Run

30 Thrusters 75/55lbs

400m Run

20 Thrusters

400m Run

10 Thrusters

400m Run

Max thrusters in remaining time = score

Leave a Reply