8.14.18 – CrossFit Bensalem
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8.14.18

14
Aug

8.14.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

400m Farmer Carry (go as heavy as possible)

Weightlifting

Clean (1 Clean Pull + 1 Power Clean + 1 Squat Clean)

8 min EMOM, 1 complex each minute…build up to todays working weight

Metcon

Metcon (Time)

30 Squat Cleans (115/95) for time
RX+= 155/135

Cool Down

2 Rounds

10 Single Arm Suitcase DL (each arm)

15 Lateral to Front Raise

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