8.13.19 – CrossFit Bensalem
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8.13.19

13
Aug

8.13.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 min max wallballs

Weightlifting

Front Squat (5×3 (starting at 85%))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

15/10 Calories Row

10 Chest to Bar Pull Ups

25 Wall Ball

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