8.12.19 – CrossFit Bensalem
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8.12.19

12
Aug

8.12.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

AMRAP 6 Minutes

30 Double Unders

10 KB Swings

10 Pull Ups

Weightlifting

Snatch Balance (12 mins to build to a heavy snatch balance)

Metcon

Metcon (Time)

3 rounds

80 Double Unders

40 DB Snatch (50/35)

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