8.10.19 – CrossFit Bensalem
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8.10.19

10
Aug

8.10.19

CrossFit Bensalem – CrossFit WOD

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Metcon (Time)

For Time

300 DU

5 rounds

20 Power Snatch

20 Power Clean

20 Push Jerk

300 DU
*Men 110lb

*Women 75lb

*Split the reps evenly

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