8.10.18 – CrossFit Bensalem
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8.10.18

10
Aug

8.10.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

OHS Prep

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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