8.1.19 – CrossFit Bensalem
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8.1.19

1
Aug

8.1.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

50ft HS Walk/Bear Crawl

50ft walking lunge

200m run

Weightlifting

Push Jerk (3 x 8 @ 65%)

Metcon

Metcon (Time)

4 Rounds

400m run

15 Push Press 135/85

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