7.31.19 – CrossFit Bensalem
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7.31.19

31
Jul

7.31.19

CrossFit Bensalem – CrossFit WOD

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Warm-up (No Measure)

400m run

10 scalp pull ups

:30 Superman

:30 Hollow hold

L-sit and Handstand Walks

3Rounds for time

2mins of L-sits in as few sets as possible

After each round of L-sits 15 feet Wheelbarrow walks or handstand walks

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 wall balls (20/14)

5 Power cleans (135/95)

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