7.31.18 – CrossFit Bensalem
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7.31.18

31
Jul

7.31.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

6 min AMRAP

3:00

10 DB Deadlifts (5 each side)

20 Singles

3:00

10 DB Power Clean (5 each side)

20 Doubles or Big Jump Singles

Metcon

Metcon (Time)

10 Rounds

15/12 Cal Row

10 DB Power Cleans (50/35)

35 Doubles (70 Singles/18 Attempts)

1:00 rest
*increase pace each set. Start moderate….finish with a sprint. Aim for 2-3 mins per round…MAX! If you are over, scale down.

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